Become a greater version of yourself.

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5280 CrossFit is…

A genuine, uncomplicated and incredibly welcoming environment with a passion for helping people of all backgrounds and abilities significantly improve their quality of life through
CrossFit, Nutrition, and Community.

Whether your goal is to lose weight, create a hedge against chronic disease, recover from a previous injury, become more mobile, actively participate in sports, play with your kids, or mix things up as a seasoned athlete; 5280 CrossFit can to help you achieve your unique goals.



CrossFit combines the best and most effective elements of conditioning, body weight movements and weightlifting to create an easily tailored fitness experience for people of all ages and fitness levels.

CrossFit uses all the movements you would need to do in life and incorporates them into training. Think of moving from sitting to standing up, picking up something from the ground, or putting luggage in an overhead compartment. Those movements (and many others) are then combined into varying combinations to form high-intensity workouts. These workouts are quick, very effective and never boring.



Nutrition lays the foundation for health, fitness and longevity.

Finely tuned, a good diet will increase energy, sense of well-being and acumen, while simultaneously reducing fat and increasing muscle. When properly composed, the right diet can move every important quantifiable marker for health in the right direction. Diet is critical to optimizing human function, and 5280 CrossFit will help you implement a diet that works for you and your life.


“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Greg Glassman, Founder of CrossFit

Community reminds us all that we are all on a similar journey towards health, fitness and longevity. People from diverse backgrounds and fitness levels workout together, celebrate together, and sweat together. The community you find at 5280 CrossFit will welcome, motivate, and inspire you. Surround yourself with people that reflect who you want to be and how you want to feel, communities are contagious!


Schedule and Workout Tracking Apps

Two convenient apps to help you schedule your workouts and track your progress.

Reaching your goals doesn’t happen by accident. Planning and reserving class times for the week (or weeks in advance) and workout tracking will help you stay on course!

Download our Apps


If you have questions about 5280 CrossFit, are interested in getting started, or just want to say hi, please fill out the form or use the contact information below.

5280 CrossFit
801 Brickyard Circle, Suite A
Golden, CO 80403


 I would prefer to chat on the phone.