Why 5280 CrossFit?
We’re Creating a Healthier Community in Golden, Colorado
It is our passion to offer the best possible training aimed at helping people of all fitness levels improve their quality of life. Safe by design; workouts are constantly varied, using functional movements, performed with intensity.
Our community-based strength and conditioning fitness programs have been proven effective worldwide and deliver unparalleled results. The 5280 community is welcoming, and is one of support and camaraderie as we all seek to become the best version of ourselves. Whether you are wanting to lose weight, be healthier and more mobile, actively participate in sports, play with your kids, mix things up as a seasoned athlete; we strive to help you achieve your goals.
Absolutely everyone deserves the powerful feeling of:
victory // challenge
accomplishment // camaraderie
regardless of age, background
or fitness level.
Our two main programs, CrossFit and F.I.T. Bootcamp, are designed to help you lose weight, get stronger, and live a healthy lifestyle. Whether you’re aiming to shed some pounds, participate in an adventure race, have fun working out, or simply find a fitness community where you belong; let 5280 CrossFit in Golden help you achieve your goals.
Prep Courses start every Monday
The Prep Course is designed to set you up for success prior to entering our general group classes. The movements we commonly perform take some time and practice in the beginning. Learning how to execute them with proper form and safe technique will provide a solid foundation. You will be educated on what CrossFit is and why we think it is the best to get fit. The group size is typically 3-6 people which allows for a more personal and dedicated environment. Come prepared to sweat a little; we will be enjoying a workout in every class.Learn More
5280 CrossFit makes me feel stronger and healthier every day. The coaches are amazing and passionate. They scale the workout to fit your abilities. They make it challenging but fun. I would highly recommend 5280 CrossFit for anyone who wants to unlock their true potential!Cindy T.
The only thing better than the members are the coaches. Everybody encourages each other to do better than yesterday and the coaches take the time to get to know your limits and your strengths. It doesn't matter if you are just starting your journey to be healthy or if you are already aiming to be a top competitor, 5280 CrossFit will get behind you to keep you on track to whatever goals you have.Donnie B.
I have tried many other gyms and have never found such a cool community as this one. The environment is encouraging and the trainers are awesome. In addition, the workouts are amazing and challenging, yet cater to everyone specifically. It makes you want to keep coming back!Caitlin D.
5280 CrossFit has changed what "going to the gym" means to me. The coaches are amazing, and they always strive for safety and excellence. I have never enjoyed working out more. I know, when I finish the workout, I am going to leave feeling challenged and accomplished. It is a great CrossFit gym, and I would highly recommend it to anyone on any fitness level!Alyssa V.
“High intensity exercise (found in CrossFit) yields results that differ in kind from moderate-intensity efforts, not just in degree (but in physical results). In a peer-reviewed study in which one group exercised at moderate intensity for 45 minutes on a stationary bike and the other group did high-intensity intervals for 20 minutes and burned the same number of calories, the high-intensity group lost nine times the fat. Human growth hormone (HGH) and other compounds cascade into the blood of people who sprint as though a monster is chasing them and lift heavy objects as if earthquake survivors are trapped underneath. These hormones signal the body to burn fat and build muscle. The grim trudge-to-nowhere on a cardio machine, or miles of brisk walking, does not unlock this chemical cascade.”
-J.C. Herz | Time Magazine
Located in Golden near Arvada, Lakewood, Denver West, and Boulder
Highway 93 & Hog Back
Fitness Classes in Golden
We are the Best Gym in Golden, near Arvada, Lakewood, and Denver West for High Intensity Workouts. You can choose between CrossFit, FIT Boot Camp, and Personal Training at one location. We are the only gym around Golden to give you so many choices. What is your goal? Are you looking to get stronger, lose weight, get in shape, or just get healthy again? The answer to your fitness goal is the same. Find a High Intensity Training program at 5280 CrossFit you will enjoy and can attend 3 to 5 times per week.
FIT Golden / 5280 CrossFit is open 7 days per week. Our Health Club serves people who live and work around Golden, Arvada, Lakewood and even Boulder. Our Gym offers many class times throughout the day. You will find plenty of opportunities to enjoy our Fitness Facility in Colorado. We have CrossFit workouts 6 days per week, FIT Boot Camp workouts 6 days per week, Open Gym times 7 days per week, and Personal Training classes 7 days per week. Our first class starts at 5:30AM and our last class finishes at 7:30pm. We have the High Intensity Training Program you’re looking for.
Every workout is different.
How we move in real life.
Heart rate goes North.
Become the best version of yourself.