Getting Ready for a CrossFit Competition

Getting Ready for a CrossFit Competition

Getting Ready for a CrossFit Competition With plenty of CrossFit competitions on the horizon, we wanted to provide some tips to help you navigate the day of a competition. What to Bring Appropriate clothes and shoes: Grab your favorite Nanos and don’t forget...
Upcoming Events at 5280 CrossFit

Upcoming Events at 5280 CrossFit

Mark you calendars!  We’ve got some fun events planned for the upcoming months . . . Hero WOD Fridays – Starts Friday April 21st Enjoy a Hero WOD for the 5:30 pm class every other Friday. Hang out and commiserate with a beer/drink with your fellow athletes...
5280 CrossFit Hoodie | Accepting Pre-Orders

5280 CrossFit Hoodie | Accepting Pre-Orders

Need a sweet new hoodie? You’ll want to live in this cozy sweatshirt! Introducing the 5280 CrossFit | Bella & Canvas Poly-Cotton Fleece Pullover Hoodie This pullover hoodie is markedly soft, unisex with a loose fit that is versatile and lends itself to daily...
Wrist Mobility

Wrist Mobility

Tips for Improved Wrist Mobility for CrossFit We all could use more mobility! Get ready for regular tips and tools to improve your flexibility and mobility! Today, we start with your wrists! Working through a set of these exercises at home or before/after class can...
April is all about Fitness

April is all about Fitness

I’ve been getting a lot of questions in the gym about what we are going to be focusing on in April. In January we focused on shoulder strength. In February and March we were up to our traps in The 2017 Open. April is all about Fitness . . . The Open is amazing...
CrossFit Kids & Teens Starts March 20th!

CrossFit Kids & Teens Starts March 20th!

5280 CrossFit Kids & Teens Starting March 20th! CrossFit for Kids and Teens has arrived at 5280 CrossFit. Coach Erin has worked with children and teens for years and completed the CrossFit Kids Certification course a couple of months ago. She’s super excited...
Yoga at 5280 CrossFit

Yoga at 5280 CrossFit

Yoga is coming to 5280 CrossFit! Starting March 5th, we will offer a yoga class every Sunday at 9 am.  Classes will be $10 each.  You can reserve a spot and pay here: http://www.5280-crossfit.com/yoga/ (or using your 5280 CF app).  Please bring your own yoga mat and...
Personal Training at 5280 CrossFit

Personal Training at 5280 CrossFit

1:1 Coaching is available at 5280 CrossFit Over the past few weeks (and the coming weeks) we, the coaches, have been meeting with each of our members to review their short and long term goals. These meetings have helped create a sense of direction for each person with...
Friday Night Lights (CrossFit Open) Starts this week!

Friday Night Lights (CrossFit Open) Starts this week!

Friday Night Lights is Here! We made it! The CrossFit Open and Friday Nights Lights is here.  As we have explained in class, this is the start to the competitive season for CrossFitters all over the world.  More importantly this is a time for the 5280 CrossFit...
Body Composition Testing – February 10th and 11th

Body Composition Testing – February 10th and 11th

Body composition testing at 5280 CrossFit! Mobile Body Metrics (http://mobilebodymetrics.com/) will be at the gym on February 10th and February  11th to complete body composition testing for all our members.  We will arrange for the “Bod Pod” to come back...
The Open and Friday Nights Lights

The Open and Friday Nights Lights

The 2017 CrossFit Open is here at 5280 CrossFit! The Open is a 5 week, 5 workout online competition that unites CrossFitters from all over the world. Whether you have been crossfitting for 2 weeks or 5 years, everyone can participate.  Not only is it a great challenge...
Goal Setting at 5280 CrossFit

Goal Setting at 5280 CrossFit

Sometimes we wait to feel motivated before we start cultivating healthy habits. Taking the first step usually leads to the inspiration and motivation to take the next step. #crossfit #motivation #firststep #habits #golden A photo posted by Jason Grubb (@5280crossfit)...
Twelve Days of Christmas Workout on Christmas Eve

Twelve Days of Christmas Workout on Christmas Eve

The 5280 CrossFit Christmas Eve WOD! We’re excited to present this years Twelve Days of Christmas WOD for Saturday Morning! Classes will be at 8:00 and 9:00. Reserve your spot and come enjoy this epic workout!!! If you’d like to dress up in the holiday...
5280 CrossFit Holiday Party 2016

5280 CrossFit Holiday Party 2016

The 5280 CrossFit Holiday Party 2016! If you were able to attend the 2016 Holiday Party at 5280 CrossFit, you enjoyed the most fun party we’ve thrown since the gym opened. Clear your calendar for December 2017, you won’t want to miss this party next year!...
Details for the 5280 CrossFit Holiday Party

Details for the 5280 CrossFit Holiday Party

Just a few things about the Holiday Party this Saturday December 10th . . . Time: 6 – 10 pm.  Dinner will start around 7 pm.  We have a few things planned during and after dinner. Trust me you’ll want to be here for our “program” 🙂 The coaches...
CrossFit and the Holiday Season: How to Survive and Thrive

CrossFit and the Holiday Season: How to Survive and Thrive

How to survive and thrive through the Holiday Season. Let’s talk about how you can stay on track with your nutrition, your fitness, and your health over this holiday season! Typically, the time between Thanksgiving and New Year’s Day is rough waters for people’s...