CrossFit-is-Fun

Let’s do this!
Book a Strategy Session or Jump Right In

A 5280 Memberships include a FREE Strategy Session to help you plan your journey, access to our 3-part Prep Course Class (to introduce you to our approach to mastering the movements commonly found in class), and a team of coaches to help guide you every step of the way.

While our program challenges the world’s fittest, it is designed for universal scalability, making it the perfect application for anyone, regardless of experience. The needs of Olympic athletes and our grandparents differ by degree, not kind.

Book Your Strategy Session

Your Strategy Session is a private, free consultation with one of our awesome coaches! We want to get to know you and learn about your background, past injuries, concerns, and (most importantly) your goals and dreams. Don’t worry, this is not a workout, nor a sales session! Rather, we want to make sure we’re the right fit for each other!

Jump Right In!

The 5280 CrossFit Prep Course course starts every Monday. Coach Sam will help you get to know 5280, our coaches, and how all of this works during three (3) introductory small group classes! You will also learn proper technique and will get a little sweaty. Each Prep Course class includes a workout!  After these three classes, you’ll be more than ready to join our group classes.

Visiting-5280-CrossFit-Golden

Nutrition Consultation

Our coaches offer crazy simple and incredibly practical nutritional advice. Coach Sam is also a nutritionist – she loves helping members get serious about what they eat! She loves to teach people how to realistically approach nutrition and meal planning. The right diet can move every important quantifiable marker for health in the right direction!

CrossFit-Nutrition-Consult