Take a Test Drive at 5280 CrossFit
Try a week for FREE!
We offer a 1 week free trial to anyone (with previous and recent CrossFit experience) who is interested in joining our community at 5280 CrossFit! No risk, no obligation… come and enjoy a few workouts! Your health is our passion and our mission is to make CrossFit a fun, collaborative experience. Complete the form below to start your free trial.
“CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, exibility, power, speed, coordination, agility, balance, and accuracy.”
– Greg Glassman
A QUICK F.A.Q. OF OUR GENERAL PROGRAMMING PHILOSOPHY
(General Physical Preparedness). We’ve have a varied, non-specialized program that leads our members through a wide variety of movements, time domains, and rep schemes. The goal is to make our members better at everything from strength to endurance.
3 DIFFICULTY LEVELS
We give your members three workout options (Beyond RXD, RXD, Fitness) to choose between every day so that everyone, from beginner athlete to seasoned athlete, is challenged appropriately.
When we say “warmup,” we mean everything before 3-2-1-Go! Each warmup builds to the workout and is written specifically for the day’s session so that our members’ muscles and joints are actually prepared for the work.