Total Body Strength and Conditioning

Why CrossFit?
Total Strength and Conditioning Program

CrossFit in Golden

CrossFit workouts are constantly varied (every workout is different) functional movement (how we move in real life) performed at relatively high intensity (challenging for you). CrossFit provides a broad, general and all-inclusive fitness for people of all ages in the Golden and Arvada area. CrossFit develops strength, flexibility, endurance, stamina, power, speed, balance, coordination, agility, and accuracy!

5280 CrossFit in Golden is effective for weight loss, improving overall endurance, optimizing strength, increasing bone density, boosting overall coordination, returning to child-like mobility, gaining balance, and accomplishing things you never imagined you could do.

What are CrossFit workouts?

CrossFit workouts are wonderfully tough; there’s always a true sense of accomplishment. Constantly varied, your body will be challenged with each workout. Your body continue to burn even more calories throughout the day as your body recovers after a CrossFit class.

General Physical Preparedness

CrossFit classes in Golden are a form training that aims to keep you healthy and prepared for the variety of challenges life will often throw at you. Whether you’re cross-training for another sport or simply aiming to become more fit and healthy, the magic of CrossFit is in the types and variety of movements and the varied intensity you experience.


Who does CrossFit workouts?

Everyone! Our members are a diverse group, from total beginner to seasoned athlete of all ages and all abilities. The workouts at 5280 CrossFit in the Golden and Arvada area are easily modified, depending on your age, background, and level of fitness. Our coaches work hard to ensure you are safe with proper form and enjoying a challenging workout.

Safe Fitness Classes in Golden

CrossFit will help you avoid injuries and often helps people recover from past injuries. By developing full range-of-motion mobility and movement with weights, you’ll develop an overall foundation of stability, strength and fitness. You will ensure those activities you do in the Colorado outdoors are more enjoyable.


Sample Fitness Movements

Here are a few of the exercises you might find in a Golden CrossFit WOD (workout of the day). Don’t worry… each workout will include scaling options to match YOUR fitness level:

Barbells / Dumbbells / Ropes
Squats / Box jumps / Jump rope
Kettlebells / Planks / Presses
Pullups and Chin-ups / Pushups
Rowing / Running / Lunges
Ring Exercises / Wall walks / Sleds
Barbell Lifts / Medicine Balls
And more…

Why CrossFit Works
The Many Benefits of CrossFit


Calories Dissolve

One of the biggest benefits of CrossFit is how effective it is at burning a high number of calories in a short period of time. CrossFit burns more fat than traditional weight training. A typical conditioning workout lasts an average of 10 to 20 minutes, but your metabolic rate (the rate at which you burn calories) remains elevated long after the workout of the day is over, so you’ll keep blasting fat even when you’re resting.  (Science Behind Intensity)


Cardio Increases

CrossFit training causes increase in strength, speed, power, and agility as well as improvement in aerobic and anaerobic endurance. Since CrossFit incorporates a diverse array of exercises and levels of intensity, it helps the heart muscle as well as the body to adapt by getting stronger. Whether you’re planning to climb a 14er, train for a race, or just get healthier; increased cardio capacity makes everyday life a bit easier.


Mobility Increases

Traditional weight training has the benefit of making muscle groups larger and stronger, but it does so in an isolated fashion. Conversely, CrossFit workouts focus on getting your muscles working together in a realistic way. With an emphasis on dynamic stretching, learning the proper ways to move, and varied movements involved in a workout; your mobility improves and the risk of injury in everyday life significantly decreases.


Wellness with Weights

Moving weight, whether it’s a barbell, kettle bell, or your own body is highly beneficial to your health and wellness as you age. After puberty, men and women begin to lose about 1 percent of their bone and muscle strength every year. The best way to stop, prevent, and even reverse bone and muscle loss is to add weight training to your workouts. Strength training has been proven to help regulate blood sugar levels (diabetes), increase flexibility, create a better posture, develop balance and coordination, reduce anxiety/depression, improve self-esteem, and boost metabolism (resulting in fat loss).



During a CrossFit workout, you’ll have burned more calories and expended more energy than you would have completing a traditional workout. Each workout makes you feel incredibly accomplished, strong, and like you could tackle anything else that comes your way.

5280 CrossFit is a community. Why care about a community? In evaluating what creates long-term health-and-fitness success, the single most important factor is having a support system. Community makes us more successful!



5280 CrossFit coaches are trained not only to teach and encourage, but to guide you through the workouts and help modify them around your abilities. We don’t merely provide access to equipment. Rather, we guide you from your current state to your goals. Your coach will become an inspiration, counselor, health advisor, and your biggest cheerleader. If you’ve been thinking about getting a personal trainer, your CrossFit membership basically has one included.

Meet our coaches